"I started going to the gym a few years ago but, after a while, I stopped seeing results and fell into a plateau. I’d spend most of my time doing hours of cardio thinking it would help me lose weight.
I decided to contact Mathew through a recommendation while he was over in England. We set up regular skype meetings and consultations and I am so glad I contacted him! Even with Mathew living in Finland, he was always available to help whether that was through skype or email or to just give me that bit of motivation. The training plan has been hard work but I am so happy with the results. I am amazed with how good I feel. The old me would focus specifically on my “bad bits”, but I have learnt to focus on what is important; my progress.
I am so glad I contacted Mathew when I did as I not only feel confident in how I look, but I have bags more energy and look forward to going to the gym."
Lauren Jasper, England
"I have trained with Mathew twice a week for two months now. My goal is to reduce body fat and to increase muscle strength. After these two months, my weight hasn't changed all that much but my body fat percentage has gone from 39% (yikes) to 34%. Moreover, my resting heart rate has gone from high 70's to low 60's, indicating that I am getting in a much better shape. I still have a ways to go but I'm OK with that. I don't feel like I'm torturing myself (unlike all prior attempts at exercise, including with other PTs), the workouts have become a routine part of my week and it definitely helps that Mathew comes to my house to drag me out kicking and screaming if need be! I wish I could get all the money back that I've wasted on unused gym memberships, exercise classes and home equipment and spend it on this instead."
Salla Williams, Finland
"I have been training with Mathew for almost 4 months. On our first meeting he was very professional and welcoming and understood what I ultimately wanted from my training. He designed me a plan to use around my boxing training o improve my athletic performance. The training sessions have been varied with some of our sessions in a gym and others in the local park. This has been great at keeping me on track and looking forward to our next session together. Mathew has a good knowledge of both fitness and nutrition and has helped me understand where I was previously slowing my progress."
Daniel Smith, England
"I first found Mathew through my local gym in England where he used to work. When he moved to Finland, I thought it wasn’t going to work out but we made regular skype consultations and emailed regularly to make sure I was staying on track. The diet side of things was a struggle to begin with, but after a few weeks I felt amazing! I had more energy, my skin had cleared up and I was still able to have a social life. I feel like I’m in the best shape of my life. Together with Mathew I have recently set new goals and look forward to seeing my results continue."
William Harris, England
"I have been training with Mathew for 5 months. During that time I have seen amazing results and the best bit is, I am spending half the time in the gym that I used to! It has been a great journey so far and I can't wait to see where I am in another 5 months time. Thanks Mathew!"
Todd Naughton, England
Will you be next?